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WHR-07: Another Look at CPTSD
Many survivors consider it a severe form of post-traumatic stress disorder. It’s by given five distinct troublesome features by therapist P. Walker. Those five features are
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WHR-06: Beating the Subclinical Depression
You can take steps to cope with and navigate depression. Small changes to your daily routine,
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WHR-04: Post-Traumatic Years Later
It’s frustrating to realize that things that happened in the past are still affecting you.
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WHR -02: Three Liberating Mindsets for Male Survivors
What you believe about yourself impacts your healing and recovery from the sexual abuse. Your beliefs play a vital...
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WHR-03: Rebuilding Healthy Boundaries
Much of re-learning how to build relationships with healthy communication and boundaries as an adult is about repairing the relationship with yourself.
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WHR-05: How Abuse Issues Affect My Wealth
Child abuse has both a direct and indirect (via the mediators) effect on greater financial strain during adulthood. Abuse has the capacity to disrupt healthy development during adolescence and early
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WHR-01: Anger of our Abuse
Childhood sexual abuse creates trauma that can include side effects, many of which don’t magically disappear, even in our adult years, which is why we label them as CPTSD (complex post-traumatic stress disorder). However,